Recent Events

Recent Events

We seem to be surrounded by sad events and news more than ever these past couple of months.  It can become all too easy to accept this as normal, when of course it isn’t.  So how do we cope? If you have been directly affected by recent events in London and Manchester...
Choices

Choices

I recently read the poem below and it really resonated with what many clients bring to the therapy room “Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’t, the impossibles, the won’ts. Listen to the never haves, then listen...
Stress Awareness Day

Stress Awareness Day

Stress Awareness Day So what is stress?  It means so many things to all of us, work, home, family or friend related, Stress can be a positive thing, the surge of adrenalin when we have a deadline to work to can help us to focus on the task at hand. However, when we...

Forgiveness

This is such an emotive word and has so many different meanings to all of us.  From the simple ‘I’m sorry’ when you accidentally bump into someone through to the bigger stuff.  It isn’t always about letting go, but it is about freeing yourself from the anger and hurt...