by Melanie Phillips | Jun 5, 2017 | Insights
We seem to be surrounded by sad events and news more than ever these past couple of months. It can become all too easy to accept this as normal, when of course it isn’t. So how do we cope? If you have been directly affected by recent events in London and Manchester...
by Melanie Phillips | May 11, 2017 | Insights
I recently read the poem below and it really resonated with what many clients bring to the therapy room “Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’t, the impossibles, the won’ts. Listen to the never haves, then listen...
by Adm1n-123 | Feb 20, 2017 | Insights
I am fortunate to work with a many clients who are grieving the loss of a loved one. I explain to them there is no set timeframe for grief, the love we have doesn’t die with the person, it changes and evolves into something else. However, on occasion we can become...
by Adm1n-123 | Dec 4, 2016 | Insights
I was recently listening to an interview on the radio about how animals are sometimes limited by their environment and it got me thinking… we all know that so many of us aren’t living the life we want because we are living our fears instead. We won’t go for the job we...
by Adm1n-123 | Nov 2, 2016 | Insights
Stress Awareness Day So what is stress? It means so many things to all of us, work, home, family or friend related, Stress can be a positive thing, the surge of adrenalin when we have a deadline to work to can help us to focus on the task at hand. However, when we...
by Adm1n-123 | Oct 15, 2016 | Insights
This is such an emotive word and has so many different meanings to all of us. From the simple ‘I’m sorry’ when you accidentally bump into someone through to the bigger stuff. It isn’t always about letting go, but it is about freeing yourself from the anger and hurt...
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