“I love therapy! There is nothing like talking to someone who has no emotional tie to your life.”

Eva Mendes


I was trained at the Quest Institute, the home of Cognitive Hypnotherapy and Word Weaving.  The main part of my training was learning to listen to the words that clients use when they are explaining their situation and then use those words to help unlock their unconscious.  Word Weaving (WW) is when I use your own words to help you find your solution state, in other words where you want to be in your life.

Unlike many other therapies Cognitive Hypnotherapy does not dwell in the past. The past may be responsible for bringing you to this point in your life, but it does not need to dictate where you want to go in the future.  By being solution focussed we will work together to find where you want to be in the future, what you need to do to achieve this and how we can get you there.

Cognitive Hypnotherapy is a modern approach to therapy, utilising a variety of techniques in addition to hypnosis and can help with a wide range of issues not normally associated with hypnotherapy.  Because 90% of your behaviour is driven by your unconscious mind.  The treatment I will use with you depends on what we decide will work best for you at this time in your life.

The majority of my clients have issues such as panic attacks, depression, anxiety which can manifest itself as phobias, lack of self-confidence, being unable to deal with unwanted and intrusive thoughts or Post Traumatic Stress Disorder.  These are things I have dealt with on a personal level so can fully comprehend what they are going through.  I am also very aware of how much they can impact upon your day to day life, limiting what you can achieve in any given moment, let alone day.

Once we are through the initial stages of treatment my Life Coaching experience will be utilised to help you decide where and what you want to do with the next stage of your life.

You can contact me either by email or telephone to discuss how I may be able to help you, because it is good to remember that nothing has to be the way it has always been.

To find out more about how I can help you and to arrange an initial consultation either face to face, by phone or online using Zoom please complete the contact form or call 07956 369461

This is a short video explaining Cognitive Hypnotherapy, I hope you enjoy it.